How to Do a Coffee Enema at Home – Benefits & Instructions

Most people have quite a specific reaction when they hear about coffee enema – they get grossed out or just cringe. In other words, they don’t even consider giving it a try. However, the truth is that enemas are very effective when it comes to healing methods. Also, it has been used for hundreds of years and recommended by many famous physicians throughout history. 

The coffee enema is a great way to detoxify your organism so it is widely used by different specialists. Numerous holistic cancer treatments involve coffee enema as an extensive part of their healing protocols.

Also, it is known as an effective treatment of numerous autoimmune diseases and different degenerative ailments. It tends to give absolutely great results. Moreover, lots of people use it as a preventive method when maintaining their health and trying to protect themselves from the harmful impact of numerous toxic substances that are widely spread in our world.

What is a Coffee Enema

For the first time, coffee enemas were used in the 1800s and were known as a great way to relieve pain and discomfort. The reason is that coffee enemas can remove various toxins from blood and liver perfectly.

If you want to know what is coffee enema and how it differs from a regular water enema than this article is for you. Actually, there is no big difference between water enema and coffee enema. The only point is that the last one uses special enema coffee instead of regular pure water. As well as a water enema solution, the one with coffee is just delivered through the special enema kit into the rectum.

As soon as coffee is delivered into the rectum, the caffeine from the liquid is absorbed by the hemorrhoid veins and then the bloodstream delivers it right into the portal vein. After it, it goes to your liver and gallbladder.

The caffeine and palmitic acid from the enema has an immediate effect on the liver. The reason is that caffeine is a great irritation to the liver that makes it work better. It helps to open liver bile ducts so the toxins can come out.

Also, due to the caffeine in a coffee enema and the fact that it is transported right into your liver, it helps to increase bile flow. It allows gathering all the toxins and poisonous substances that were gathered in your body to be released and evacuated from your body. 

Speaking of coffee enemas, they are:

• great for your body detoxification
• perfect replacement of sedation or pain relievers
• different from your regular coffee drinking and don’t have a bad impact on your liver
• safe for the normal evacuation process
• not used for the elimination improvement
• made with the help of stainless steel enema buckets to prevent chemicals’ leech that is possible when you use regular plastic bags

Benefits of Doing a Coffee Enema

As we’ve said before, a coffee enema is a perfect way to purify your liver and gallbladder. Also, it can be a great way to relieve pain even if it is really severe. The reason is that it perfectly removes toxins that can pollute your blood and create havoc in your body. As soon as there are no toxins, your body will feel better and there will be no pain.

The most important thing is that when your body is purified and there is no pain, you feel better not only physically but also mentally.

There are even more benefits of a coffee enema and you can learn about them below. We’ve made a list of all the advantages of this simple but great purification tool.

Strengthens the Body

Because a coffee enema can remove toxins so well, it helps to make your body stronger.

Bacteria Elimination

Coffee enemas are great not only for toxins removal but also for the elimination of different bacterias and candida that may appear in your colon.

Colon Toning-Up

One other great benefit of coffee enemas is that it tones your colon up and make it stronger and healthier.

Pain Relief

Coffee enemas can help you relieve different types of pain including back pain and arthritis. It is also a great way to treat allergy symptoms.

Easy to Perform

It is easy to perform coffee enemas on your own and you don’t need to ask someone for help or address doctors.

Toxins Removal

During our life, our organism accumulates lots of toxins especially considering the quality of air, water, and food. All these toxins have a great impact on our liver so using coffee enemas to detoxify our organism you can stay healthy.

How Does Coffee Enema Work

How do coffee enemas work and why they are so effective? The answer is pretty simple. The main reason why it is so great is caffeine. It helps to open up the liver bile ducts which improves the production and flow of bile. It allows purifying your body better and faster.

Coffee enemas are very effective for cancer treatment. According to Max Gerson, MD who is a founder of the Gerson Institute for holistic cancer treatment, toxins, and nutritional deficiency are the main reasons. When it comes to cancer treatment, it is very important to purify your body and remove all toxins from the liver. After some researches, Dr. Gerson made a conclusion that coffee enemas are very effective for this purpose. 

Caffeine from a coffee enema is quickly absorbed by hemorrhoidal vein and transported right to the liver through the portal vein where it helps to release toxins really fast. 

By the way, there is an interesting fact about coffee enemas. People who are sensitive to drinking coffee and cannot even enjoy a smooth flavor of cold brew coffee tend to have no issues with coffee enemas. The reason is that during coffee enemas performances, caffeine doesn’t interact with your digestive process and it only stimulates the liver helping it to release toxins and clean blood. At the same time, there is almost no caffeine absorption into the bloodstream.

Pros and Cons of Coffee Enema

Before performing coffee enemas, it is important to learn not only about its advantages but also its disadvantages. That’s why we’ve made sure to gather all the important facts about coffee enemas.

Pros

Coffee enemas are often recommended as a great cure to numerous health and medical issues by many people. Also, it is known as a great way to deal with various psychosomatic symptoms. 

There were some medical researches that show the efficiency of coffee enemas when it comes to cancer treatment as they purify the organism really well. 

Also, those who tried coffee enemas claim that they really effective when it comes to the treatment of such issues as:

• Alleviates depression
• Boosts mood
• Cleanses yeast overgrowths
• Improves digestion
• Improves sleep quality
• Increases energy
• Kills intestinal parasites
• Reduces stress
• Relieves chronic pains
• Removes fatigue
• Resolves constipation

Cons

There are people who are worried that due to the frequent use of coffee enemas, they can get addicted to this cleansing method. However, there is no proof of these claims. Just keep in mind that after performing a coffee enema, it is very important to have a healthy diet with good fiber intake. 

Of course, it is important to be careful with the frequency of coffee enemas. It can remove some water from your organism so it will be absolutely enough to perform this procedure once a week. And don’t forget to drink enough water after it. 

If you have constipation after performing a coffee enema, you need to take a break and don’t perform the procedure for some time. Also, make sure to meet your doctor and discuss the problem to avoid complications.

How to Choose the Best Enema Coffee

If you try to search for enema coffee, you will be able to find several brands including organic ones. So, it can be pretty hard to choose the right enema coffee and you need to check all coffee types before deciding. 

One of the most popular and famous options is PureLife Organic Enema Coffee. However, it doesn’t mean that it is your only option. The only point is that you should follow some simple rules when choosing enema coffee. 

‘Clean’ Coffee

When choosing enema coffee, it is very important to make sure it is really premium organic coffee. To make it, you need to check whether it has USDA Organic Certificate. It is the most important indication that your coffee is really organic but it may also have other certifications such as Organic Certificate by Oregon Tilt. If the coffee has such a certificate, it means that it was grown on an organic farm, roasted, stored, and imported according to the specific standards. 

High Cafestol Content

Proper enema coffee should have a high content of cafestol and palmitic acid. Both these elements are very important when it comes to the opening of liver bile ducts. The point is that it is caffeine that stimulates bile flow and opens bile ducts. The high content of cafestol and palmitic acid helps to increase the activity of glutathione that is a great antioxidant. That is why some coffee beans can last longer than the other.

‘Air Roast’ Processed

As we’ve said before, clean coffee should not only be grown on an organic farm but be roasted in a specific way. The air-roasting process allows to roast beans without burning them so there are no carcinogens. 

Color of the Coffee

You need to pay attention to the color of coffee beans. It shouldn’t be too dark and each bean needs to have an even color. It indicates that the beans were roasted with the usage of the air-roasting process. During this process, the world’s best coffee beans are roasted with the use of hot air under high pressure, and as soon as they shed they are placed in a separate chamber so there are no carcinogens. 

Roast Lightness

As we’ve said before, you don’t need to use high;y-roasted coffee. Try to give preferences to lighter roasts or at least medium ones. 

By the way, when it comes to PureLife coffee especially Medium Roast one, you need to know that it is highly recommended by the Gerson Institute for such treatments as Gerson Therapy and GAPS Diet. If you want to look for other options, you’ll find a lot of coffee brands on Amazon.

Coffee Enema Equipment

There is not so much equipment you need so you can perform coffee enemas. However, it is very important to choose the proper one. That’s why we made a list of equipment you need as well as some useful tips on how to choose it.

Enema Bag or Bucket

Enema bag or bucket is one of the most important equipment pieces you need. There are two most popular options used for coffee enemas: stainless steel and plastic. However, you should know that plastic bags may release harmful toxins into the liquid. That is why it is better to choose stainless steel buckets instead of plastic bags. 

You also need enema tubing so you can perform this procedure. The best options are those made of medical-grade silicone. It is the safest option you can find. PVC tubing is also great but it can be pretty hard to clean. 

You also need an enema nozzle that can have different shapes of nozzles. You may even get a colon tube that is also known as an enema catheter that helps to reach higher up into the colon so you get a better purification.

Quart of Organic Coffee

When choosing coffee for coffee enemas, you need to keep in mind that you cannot use regular store coffee. You need to choose special organic coffee so you can get a great liver purification. 

Make sure your coffee contains enough cafestol and it is not burned. One other thing you need to pay attention to is the roasting process. The right enema coffee should be roasted with the help of the air-roasting process. 

It is up to you whether you choose a whole bean coffee or preground one. Both these options are absolutely great for coffee enemas. Finally, proper enema coffee should have a specific certificate. 

Usually, for coffee enema, you need about a quart of brewed coffee. There are different recipes you may use but the amount of coffee is pretty much the same.

Olive Oil or Organic Coconut Oil

Make sure to prepare a glass jar of coconut or olive oil. Just don’t use plastic jars as it can spoil organic oils. You’ll need it so you can cover the tubing tip before performing the procedure. It will let to avoid pain when you are going to insert the tip into your rectum. 

Hydrogen Peroxide

Hydrogen peroxide is really useful when it comes to enema cleaning. Just use a small amount of it to clean each piece of the enema equipment.

Liquid Castile Soap

Before using hydrogen peroxide, you need to clean the enema with liquid soap especially the tubing tip. 

Selectrolytes

Selectrolytes are concentrated electrolytes that are made in the form of oral pills. They contain lots of minerals and useful electrolytes that will help you restore useful minerals in your body after the procedure.

How to Do a Coffee Enema

As we said before, coffee enema is an easy procedure and there is no need to worry about being precise. You just need to have some simple supplies such as:

• organic coffee
• filtered, pure water
• a vessel to boil water in
• a measuring cup
• a sifter with fine mesh
• an enema kit

Step 1 — Prepare coffee for enema

The first thing you should do when performing a coffee enema is to brew some coffee. Usually, you need less than an hour for this step. It includes about 20 minutes for coffee brewing and about half an hour to let it cool down.

There are various recipes you may follow when brewing coffee for your enema but all of them have pretty similar main steps. You need to have coffee, water, a sifter, and a saucepan. Just make sure to use a sift with a fine mesh so you can make sure that there are no grinds in the coffee. 

If you want to learn some great recipes of enema coffee, just keep reading the article as we’ve prepared several options for you.

Also, make sure to let it cool down. It is very important to use coffee of comfortable temperature. It shouldn’t be hot but also it shouldn’t be too cold as well. So, you need to control the cooling process really well.

Step 2 — Preparing space for enema

While waiting for the coffee to cool down, you have time to prepare some space for the procedure. It is better to find a place where you can hang an enema overhead easily. Also, the best place to perform the procedure is the bathroom as you can easily clean it if something goes wrong. Take several big old towels and lay them on the floor. You may also use a small pillow or rolled-up towel so you can lay your head on it and make it more comfortable. 

Also, prepare a jar with coconut oil and place it somewhere where you can reach it easily. Near the jar, place a timer. You’ll need it to make sure that you take the required time (at least 15 minutes) to perform the procedure. You may even take a book or a tab so you can read or watch something while waiting and make it less stressful.

Step 3 — Perform the coffee enema

Finally, when all the preparations are done, it’s time to start the procedure and the first thing you need to do is to pour your brewed enema coffee into the enema bucket. Just make sure that your bucket is comfortable to use and you can easily control the amount of coffee inside the bucket. 

Also, don’t forget to close the tubing clamp before pouring your coffee into the bucket. If you don’t do it, be ready to clean a huge mess up. The reason is that the enema coffee will spill on your floor as soon as you transfer it into the bucket. So, never forget to close the clamp.

Moreover, as soon as you close the clamp, put the sifter on the top of the bucket so you can filter the coffee and make sure there are no grounds.

As soon as you filled the enema bucket with coffee, bring it to the bathroom and hand under the area where you are going to lay. Make sure it is placed at least 16-45 inches above the place. You can use a doorknob to hang your enema on. Just keep in mind, the higher your enema is placed, the better will be the flow of the liquid. So, if you feel like it doesn’t flow, try to place the enema higher. 

After it, cover the tubing tip with a small amount of the coconut oil. Then, lay on the towel and insert the tip in your rectum. If you feel any pain while inserting the tip, just add some oil. 

As soon as the tip is inserted, turn on your right side and open the tubing clamp. Just be ready as it will feel strange but not painful. Ideally, you need to wait till the bucket is empty but it doesn’t mean you have to. If you feel full and there is still some liquid in the bucket, just close the clamp and that’s all.

Now, it’s time to set up your timer and wait for 15 minutes. During this time, you can read or watch something so you can relax.

As soon as the time is up, remove the tubing tip carefully. After it, you can go to the toilet so you can eliminate the liquid from your colon. 

 

How to Clean Your Enema Equipment

After completing the procedure, it is time to clean your enema. In fact, you should clean it after each use due to sanitary reasons. Also, you can always be sure that it is absolutely ready for the next use.

Step 1 — Tubing tip cleaning

When it comes to cleaning, you should start by cleaning the tip. To make it, you can use non-toxic liquid soap. Also, you can use food-grade hydrogen peroxide as an extra way to clean the tip. 

Step 2 — Bucket cleaning

The next step is to clean the enema bucket. To make it, you need hydrogen peroxide which you should pour right into the bucket. After it, swish the liquid around and toss it to the sink. 

Step 3 — Tubing cleaning

The final step is to clean the tubing. To do it, you need to pour some extra hydrogen peroxide into the bucket and then pour it out using the tubing. As soon as the tubing is clean, let it dry completely before hiding it in your cupboard. It is better to hang the tubing up so there is no remaining liquid inside it. Taking proper care of this part of your enema, you can use it several times before you change it. 

 

Coffee Enema Recipe

In this part, you can find several simple but still great enema coffee recipes.

Recipe #1

For this recipe, you need to boil 8 cups of clean water. Then grind an equal amount of full tablespoons of coffee and put it in a french press. In case you have no grinder, you can look for great methods to grind your coffee without a grinder. If you don’t have a french press, a drip coffee maker will also make a trick perfectly. 

Add water and let the grounds steep well. As soon as the coffee is brewed, you need to let it cool until it reaches the body temperature. Before using it, make sure the coffee isn’t hot. 

Press the grounds to the bottom of your french press and you can transfer the coffee right into the enema. Just keep in mind that you can use only pure organic coffee made specifically for enemas.

Recipe #2

Use a glass, ceramic, or stainless steel pot to mix 4 cups of pure water and 3 tablespoons of organic enema coffee. You can use 2 spoons of coffee if you aren’t dealing with some severe medical issues such as cancer. 

Let the mixture boil for about 5 minutes, remove the cover and let it simmer for another 15 minutes. As soon as everything is ready, let it cool down a little and strain with the help of fine-mesh sifter. After it, you need to add four more cups of purified water.

Recipe #3

For this recipe, you need to boil about 8 cups of water. As soon as it starts to boil, reduce the heat and add 3 tablespoons of organic enema coffee. Simmer the mixture for another 10 minutes. 

Use one half of the mixture and add there 1/2 quart of cold purified water. Make sure that the temperature of the mixture is comfortable and it is not too hot. To check the temperature, you can just place your finger into the mixture. If you can hold your finger in the liquid easily then the temperature is good. 

Pour the mixture into your enema kit and you can start the procedure.

Quick Tips for a Successful Coffee Enema

Coffee enemas are very easy and simple but if you use several tips it may become even easier and less stressful. Below, there are some great tips that you should consider when performing a coffee enema:

• Before performing a coffee enema, it is better to have a meal or a snack with high protein content. In fact, it is better to perform this procedure after lunch. 
• Make sure that the enema liquid has a proper temperature. It shouldn’t be hot but it shouldn’t be cold as well. If you use hot water, you may burn your colon that is for sure unpleasant. At the same time, cold water may cause cramps. Also, it is harder to retain the liquid if you use too cold water. If you can hold your finger in the liquid easily than the temperature is perfect. 
• Make sure there are no air bubbles in the enema hose. To make it, you need to let some liquid flow all way to the tip after filling the bucket with enema coffee. In such a way, you will be able to make sure there is no air in the enema. 
• While performing a coffee enema, it is better to lay on the right side. The reason is the built of our body. It is a perfect position that helps the liquid to get to the liver easier. 
• If there are crams, you can massage your tummy lightly. Also, you can roll on your back or left side to reduce cramps. In case you fill like you cannot retain the liquid for 15 minutes, you can try to close your eyes and breath deep. However, you aren’t obliged to retain the enema for the whole 15 minutes if it is really hard for you. 
• If you hear some sort of a gurgle under the upper part of the right side of your ribcage, you don’t need to worry. Actually, it’s a great sign as it means that your gallbladder is cleaned well and all bile is released. 
• Make sure you feel comfortable during the procedure. The point is that it is not so fast as you may think. In fact, you are going to lay on a floor for quite a long time. To make it easier and less stressful, you can watch some videos or read a book. 
• Be ready for leaks as it is the thing that happens pretty often. Prepare an old towel that you aren’t afraid to stain. You may also try to lay in your bathtub but we think it is better if you can lay flat on your side while in a bathtub it may be impossible. 
• After performing the procedure, don’t forget to drink enough water. Also, it is good to have some light snacks after completing this procedure. If you want to increase the detox effect, you can add a little lemon juice and salt into your water. 
• Make sure to keep your beans in coffee storage.

FAQ About Coffee Enema

Are coffee enemas safe?

Lots of people who tried coffee enemas have great results but it doesn’t mean that it is great for anyone. To avoid any problems, it is better to address your physician and ask for a piece of advice. 

Also, you need to remember that coffee enemas have nothing to do with coffee drinking. For example, Death Wish coffee will quickly wake you up but won’t work for your enemas. When drinking coffee, you may have issues with the intestines while coffee enemas don’t have such an effect. However, people who have health issues such as cancer and overcame chemotherapy need to consult a doctor. 

If you decide to perform a coffee enema, you need to make sure you take lots of organic juices. It will help your body to maintain minerals and electrolytes properly. 

Why should I use organic enema coffee?

You cannot use your regular coffee bought in the nearest store for coffee enemas. It means that regular coffee is absolutely unacceptable. 

You need to buy special enema coffee that is certified as organic. The reason is that such coffee was farmed, roasted, and transported according to the specific requirements. 

What brand of enema coffee should I use?

There is a whole variety of enema coffee brands including those that are labeled as organic. You need to decide which one suits your needs better. 

The most popular and well-known option is PureLife Enema Coffee. Lots of people all over the world choose this brand when it comes to coffee enemas. It is absolutely organic and ‘clean’.

What are the best coffee enema supplies to buy?

When it comes to coffee enema equipment, you can find a whole bunch of options. Just keep in mind that it is better to use a bucket that is made from stainless steel. The reason is that this material is non-toxic and can be cleaned easily.

Speaking of plastic buckets and other parts of your enema, you should avoid it as plastic can release a bunch of harmful substances in your coffee enemas. Also, you need to choose those kits that have silicone enema tubing. 

Why should I use filtered/purified water to do a coffee enema?

The main purpose of coffee enemas is detoxification of your body and using regular water you will likely get just a little or no effect. In some cases, it may even have the opposite effect and make the situation worse. 

With just a little research, you will easily understand that regular water from your tap has many more toxins then you can imagine. If you want to perform a coffee enema to remove toxins from your body, there is no point in using regular water as it can add more toxins instead of removing them. 

You can be surprised but tap water may contain a bunch of harmful toxins such as mercury, lead, fluoride, pharmaceuticals, chlorine, and others. 

In fact, there can be as much as almost 60 harmful pesticides in your glass of water. Even bottled water isn’t completely safe as there are up to 11 different pesticides in a regular bottle of water.

You’ve already used your time and money to get clean organic coffee and safe equipment that won’t release toxins in your enema. So why you cannot make another effort to get some proper water as well. Just make sure to get the purest and cleanest water you can find to get the best result and tap water is for sure isn’t the one you need.

If you cannot or just don’t want to buy some pure water as it can be hard to find, you should consider buying a water purification system so you can get the cleanest water any time you need without leaving your home.

How often to do a coffee enema?

It significantly depends on the reasons why you are going to perform it. People who struggle with cancer need to detoxify their bodies as soon as possible so holistic cancer clinics recommend them to perform this procedure several times per day with at least 4 hours apart between each procedure.

When it comes to other degenerative issues, you should consider addressing a holistic practitioner so you can get a specific program based on your condition, state, and body needs. 

If you are going to perform it to simply purify your body or deal with some pain, you can perform it as often as needed so you can feel well. 

Where can I buy a coffee enema kit?

If you want to get a coffee enema kit, you may visit your local pharmacy store or get one online. There are even specialized websites where you can get everything you need to perform coffee enemas. Just be attentive when choosing equipment and make sure you get the right one. 

Conclusion

Coffee enemas are absolutely great for your body purification. Also, it is easy to perform and can be easily done at home on your own. You just need to get some proper coffee, clean water, and a suitable enema kit.

With just a little preparation and following some simple rules, you can easily perform the procedure and make your body healthier and stronger so it is for sure worth trying. 

By the way, if you are looking for healthy organic coffee for drinking, you need to know that the health benefits of bulletproof coffee are widely known. And if you like instant coffee, you need to learn about the instant coffee brewing process.