What Is Black Coffee
Black coffee is a famous variety of coffee, which does not use cream or milk in it, meaning you can enjoy it even without any dairy substitute. It does not also have any additives, like sugar or added flavors. Some say that this type of coffee is different from flavored ones, as it is kind of bitter.
Despite its bitterness, many still love to prepare a cup of strong black coffee. Some of them even use a mug. It is because a mug can hold a large amount of coffee, making them enjoy the strength of black coffee, its bitter taste, as well as its benefits.
Benefits of Drinking Black Coffee
Drinking black coffee regularly allows you to enjoy several incredible benefits. You will notice that different brands offer coffee on Amazon and other online and offline sources, proof that this type of beverage is indeed winning the hearts of many because of how good it is.
May Promote Weight Loss
The fact that black coffee is sugarless and does not contain any cream or other additives is one reason why it could be a big help in losing weight. It can increase your metabolic rate due to its high caffeine content, which is a big advantage during the fat-burning process. It also has low-calorie content, which makes it even better for those who intend to lose weight.
Contains Plenty of Antioxidants
Black coffee also has high antioxidant content. Many even say that its antioxidants are higher in number compared to certain fruits and veggies. One major source of antioxidant in black coffee is the coffee bean itself.
It has even been discovered that there are around one thousand antioxidants in unprocessed and organic coffee beans. When roasted, the beans will develop even more antioxidants. Combine that with the fact that most organic coffee beans are also environmentally-friendly and you will surely feel delighted every time you prepare and drink a cup of coffee.
Improves Your Mood
No one can deny how good coffee is when it comes to boosting your mood and happiness. It can raise the level of your energy and is a great way to lift you in case you are dealing with a bad day. A comprehensive guide on coffee types can even inform you of the effectiveness of black coffee in fighting depression and lifting your mood. Two cups of it daily can be a big help in preventing you from getting too depressed.
Gives Your Body Plenty of Essential Nutrients
Another advantage of black coffee is that it has several essential nutrients that it can supply to your body. The coffee beans used in this type of coffee have magnesium, niacin, potassium, and manganese, among many other essential nutrients. Just carefully choose coffee beans that you can brew into black coffee so they can start transferring the nutrients they have to your body.
How Does Black Coffee Work
Black coffee works depending on your preference in terms of its taste and strength. Keep in mind that the way black coffee works tends to differ from one person to another. It is because different black coffee lovers also prepare their coffee based on their unique preferences.
You can choose to prepare it with the help of a coffee machine, which is more convenient for other people. Another way to make it work is to grind the coffee manually, allowing you to make it function based on the benefits you intend to achieve. Once prepared, it will start performing its functions, such as giving you the energy you need to get through the day.
Pros and Cons of Black Coffee
So what are the other good things that you can enjoy from black coffee? Are there disadvantages to this coffee variety? Get to know about its pros and cons in this section:
- Helps improve your memory.
- Has lower calorie content, making it good for those who intend to manage their weight or lose it.
- Cleanses your stomach and improves your digestive system.
- Makes you feel smarter and more intelligent and boosts your cognitive function.
- Good for the skin. Black coffee even offers protection from melanoma.
- Might trigger stomach acidity. If you are prone to such a problem, then coffee acidity is one of the most important factors you should consider when shopping for a black coffee bean.
- May negatively affect your sleep. The fact that black coffee tends to mess up with one’s sleeping routines makes it necessary to avoid it a couple of hours before bedtime.
How to Choose the Best Black Coffee
When it comes to selecting the best black coffee out of the many brands introduced to you, know that the following key factors can help.
Just like what has been mentioned earlier, one flaw of black coffee is that it may trigger stomach acidity. It is the reason why the acidity of the black coffee you intend to buy should be carefully considered. Choose a coffee bean, which is not highly acidic. It should be able to produce a well-balanced brew with not only a mild body and incredible aroma but also just light acidity.
Another key factor that should contribute to your final choice of black coffee is the freshness. Note that whether it is freshly ground, brewed, or roasted, the freshness of the coffee will always have a say on the final taste and quality. As much as possible, find whole coffee beans with a packaging that clearly marks or indicates its roasting date. It can give you an idea of how fresh black coffee is.
Make sure to check out the roasting level of the coffee bean before buying. Some say that it would be best to go for darker roasts since these options are naturally superior. The problem with these darker roasts is that they tend to function better if you pair them up with sugar and cream, making it challenging for you to prepare black coffee from them.
With that said, consider going for coffee beans with a medium or light roast. The good thing about this choice is that it promotes ease in transitioning into the process of brewing black coffee. It can also make the process of venturing into darker and stronger coffee easier.
It is also advisable for you to determine the brewing method that will work for you. Learning about such a factor can help you identify the most appropriate black coffee that you have to buy. Also, remember that different types of coffee also seem to react differently to various brewing methods.
For instance, some types of coffee shine when you brew them with the help of a coffee grinder tool for the French press. A high-quality French press is also the ideal equipment for brewing coffee if you are someone who does not care too much about the lighter roast’s acidity. You can also find coffee variations that seem to produce better results when brewed using the pour-over method and with the help of an espresso machine.
What you should do, therefore, is to do an experiment on the equipment available at home that you can use for brewing. Find out which one is more convenient enough for you to use.
Research about the different coffee beans in the market, too. Doing so is crucial in learning a thing or two about improving the taste of your black coffee. Take note that there are over a hundred species of Coffee plants. However, only two are considered extremely popular in the market – the Arabica and the Robusta. You should decide based on which one can give you the best experience whenever you plan to prepare and drink black coffee.
Make sure to spend time checking the roast date indicated in the coffee’s packaging before buying, too. Note that if the coffee beans you intend to buy have a closer roast date, then it is possible for the coffee to taste even better. It would be best to visit a local roaster if you want to choose keto-friendly products with clear and accurate markings on the label or packaging.
Type of Coffee
Another important consideration when shopping for black coffee beans is the type of coffee. In this case, you can check the specific roasting methods used in creating the product as well as the coffee beans. That way, you will find it a lot easier to select from the many types and brands of coffee introduced to you.
You can also choose based on the specific country where your preferred coffee beans originated. With that, you can determine which one has the same characteristics that meet your preferences and will let you enjoy drinking it black.
How to Make Black Coffee
Now, you have come to this specific section, which can teach you everything you should know about preparing black coffee. Here is how you can make a great-tasting and fantastic black coffee. Fortunately, the majority of coffee beans that you can turn into black coffee are easy to make and truly enjoyable.
Step 1 – Buy whole bean coffee that is freshly roasted
If you have a hard time buying it directly from a roaster, then you can rest assured that you can still buy it from the grocery or supermarket.
Step 2 – Grind the coffee beans
If you have a coffee grinder, then you may want to grind the freshly roasted coffee beans yourself.
Step 3 – Boil one cup of water
After that, prepare a strainer, then put it on a cup. Put the ground coffee in the strainer.
Step 4 – Pour boiled water
Do it slowly over the coffee beans you have just ground in your coffee grinder. The next thing to do is to take off the strainer then enjoy your freshly prepared black coffee.
How to Drink Black Coffee
Step 1 – Ensure that your coffee maker is clean
You have to clean the machine or any other tools and equipment you need to use when making black coffee.
Step 2 – Slowly lessen the amount of dairy added
To do this, begin by determining the specific amount of milk or cream you add to your usual cup of coffee. Once you are aware of that, you can put on just a little milk or cream into the mixture. Put in even a little less of the milk and cream the following days. Do this step until you reach that point wherein you can already enjoy the taste of pure black coffee – one that does not contain any additives.
Step 3 – Determine the specific coffee bean you are planning to use.
Your choices include the Arabica and the Robusta. Find out which between the two can provide you with more benefits.
Step 4 – Experiment on the different grind sizes and types of roast
Both these factors can contribute to the way you can drink and enjoy your black coffee. A coarser grind, for instance, results in looser and larger particles. It can also lead to lighter and weaker coffee. An extremely coarse grind can sometimes make the taste of black coffee a bit sour.
A finer ground, on the other hand, comes with particles that are not only more tightly packed but are also smaller. Avoid choosing a grind, which is too fine, though, as it might also cause the coffee to become too bitter.
Step 5 – Add a bit of salt
Once you have chosen your preferred grind size, type of roast, and brewing method, you can prepare your cup of coffee with ease. It would be best to add a bit of salt into the mix if you want it to have a slightly sweeter taste. It is because salt can help lessen the coffee’s acidity and bitterness, making it more enjoyable to drink.
Does More Spending Mean More Quality
No, you do not have to spend a lot of money to be able to get a hold of high-quality coffee beans for your black coffee. You can always find a lot of reliable brands offering black coffee at reasonable prices. Just make it a point to consider several of the key factors necessary in shopping for a high-quality black coffee, so you can find a truly good one that is not that expensive.
Do’s and Don’ts With Black Coffee
- Reduce sugar gradually. If you want to make a really good cup of black coffee, ensure that it does not have any additives, like cream and sugar. You should, therefore, lessen your inclusion of sugar in your coffee slowly until you have completely removed it from the preparation.
- Experiment with types of coffee and different roasts. Go for light roasts first, though it is also advisable to try a wide range of light, medium, and dark roasts during the process. By experimenting with your choices, you can find the one that truly works for you.
- Grind the coffee yourself. Grinding the coffee on your own can make the result more palatable. The good thing about grinding it yourself is that it can retain the freshness of the coffee. It can also bring out the many details in its flavors.
- Do not use your coffee maker without cleaning it first. If you plan to prepare your black coffee using your coffee maker, then make sure that it is completely clean. All its parts, especially those that come in contact with water, should be clean as it can affect the final taste of the coffee. Not cleaning it before using may lead to mineral buildup or any leftover coffee from the previous use to make the presently prepared one become less appealing and taste stale.
- Do not use a spoon made of metal when using your French press. It is mainly because hard metal tends to cause cracks in its glass. Use plastic or wooden spoons every time you need to remove the used grounds or stir the coffee.
FAQ About Black Coffee
Can I drink black coffee on an empty stomach?
Yes, you can. However, you have to be extra careful if you are someone who can’t seem to handle high levels of acidity that well. It is because the caffeine in coffee can still trigger gastrointestinal discomfort as it increases stomach acid production. If you are prone to IBS (irritable bowel syndrome), stomach ulcers, and heartburn, then you may want to avoid drinking black coffee when your stomach is still empty.
What is the best time to drink black coffee?
Some people prefer drinking black coffee two times a day, which is good as it is the usual daily recommendation. You can drink one cup of it in the morning around 10 am and another one in the afternoon – around 2 to 5 pm. Avoid drinking a cup of black coffee beyond that time, though, as it might cause you to have problems sleeping at night.
Does black coffee make you poop?
Yes, it could. It is because of its caffeine content. The caffeine in coffee can boost your energy and make you more alert, but it also has the tendency of stimulating your urge to poop. The main reason is that it is capable of activating contractions in both your intestinal muscles and colon. These contractions might push the contents of your colon to the rectum, the final part of the digestive tract.
Is black coffee harmful?
No, not at all. In fact, it carries plenty of benefits for the health and body of those who drink a cup of it regularly. Aside from being a great energy and mood booster, it can also supply your body with plenty of nutrients and antioxidants. It can even help improve your memory and boost your performance every time you work out. It promotes weight loss and cleanses your stomach, considering the fact that it is a diuretic.
Moreover, it can improve your cardiovascular health, lowers your risk of suffering from diabetes, and prevents stress and depression. Just make sure that you are also aware of the possible side effects of taking black coffee too excessively. Overconsumption of it might result in you becoming more jittery and anxious. Taking in black coffee than recommended may also lead to stomach acidity and problems in your sleeping routines.
Is Nescafe a black coffee?
It depends on the type of coffee you decide to buy from this brand. Keep in mind that Nescafe has a lot of products under its wing. If you want a richer, stronger, and darker coffee, then you can go for the brand’s original black roast coffee. This variation from Nescafe is made from coffee beans that are carefully selected and roasted longer to produce a better intensity and richness in terms of aroma and flavor.
Is black coffee just coffee without milk?
Aside from not containing milk, black coffee is also a coffee variation without cream, sugar, or any other additives. This means that milk is not the only item removed from black coffee. Because it does not contain additives and milk, its calorie content is significantly lower if you compare it to coffee containing sugar and milk. With that, it may be helpful if you want to monitor your calorie intake during the time when you plan to lose weight.
How can I make black coffee less bitter?
Due to the fact that black coffee does not contain anything to improve its taste, it is no longer surprising to see if its output is extremely strong and bitter. If you are not so fond of the bitterness of black coffee, but you still want to stick with it because of its amazing benefits, then take note that there is a way for you to reduce its bitterness. You can suppress the bitter taste of black coffee and improve its flavor by adding a bit of salt. It can help in bringing out the more distinct taste of coffee, making it less bitter.
With the numerous positive benefits of black coffee, it is no longer surprising to see a lot of people wanting to make it a part of their daily routines. If you are one of them, then make sure that you know a lot of things about this type of coffee, so you will know exactly how you can make the most out of it.
Ensure that you also have all the things you need to prepare and enjoy it, like the best coffee canister, French press, or coffee maker. With these things around, you will have a more convenient time preparing your black coffee.
Photos from: Sandralise / depositphotos.com, fotoru.gmail.com / depositphotos.com, denio109 / depositphotos.com and BrianAJackson / depositphotos.com.